TRAINING • NUTRITION • ACCOUNTABILITY

NO MORE EXCUSES.
IT'S TIME TO GET DOWN TO BUSINESS.

Custom training and nutrition coaching built around your real life—not a cookie-cutter plan you're expected to build your life around.

APPLY FOR COACHING SEE CLIENT RESULTS

ISSA Certified Personal Trainer • ISSA Certified Nutrition Coach

WE DON'T JUST TELL YOU WHAT TO DO.

WE SHOW YOU WHAT WE DO.

NME COACHING

A PLAN THAT FITS YOUR LIFE.

Your goals matter. So do your work schedule, gym access, experience level, food preferences and the amount of time you actually have.

CUSTOM TRAINING

Programming built around your experience, equipment access, available time and goals—with clear progression and structure.

CUSTOM NUTRITION

Practical nutrition and meal-planning guidance designed around your schedule, preferences and meal-prep reality.

WEEKLY ACCOUNTABILITY

Regular check-ins, adjustments and direct coaching to keep the plan moving with you instead of leaving you guessing.

CLIENT SUCCESS

REAL PEOPLE. REAL WORK. REAL RESULTS.

Individual results vary. These are real NME client stories shared with permission.

LORENZO

21 LBS DOWN IN 6 WEEKS

Kept pushing his training performance while cutting weight.

CILVANO

15 LBS DOWN IN 8 WEEKS

Reduced body fat while adding muscle in the process.

ADDIE

45 LBS DOWN

Consistent work, meaningful progress, and still going.

NME CLIENT

15 LBS DOWN

“Down 15 lbs. No more excuses.”

JOEY

“LEGS ARE GROWING”

“Jeremy is super knowledgeable and has been a tremendous help preparing me for my next show. He's a great coach, easy to talk to and has always been available. Highly recommend NME Coaching.”

DARRELL

11 LBS GAINED IN 2 MONTHS

“Jeremy immediately keyed in on my diet. We've slowly tapered the food up, I've put on 11 lbs in 2 months, and my stomach has stayed the same size. Everyone is commenting on how I'm looking bigger. Definitely recommend NME Coaching.”

THE COACH

BUILT FOR PEOPLE WITH REAL SCHEDULES.

I'm Jeremy, an ISSA Certified Personal Trainer and ISSA Certified Nutrition Coach. I know what it means to make training and nutrition work around long days, travel and limited meal-prep options.

NME Coaching is about creating a sustainable plan that fits your life while still demanding the work required to move toward your goals.

“No more excuses. It's time to get down to business.”

PERSONALIZED • PRACTICAL • ACCOUNTABLE

COACHING OPTIONS

CHOOSE YOUR COMMITMENT.

MONTH-TO-MONTH

$350/month

No long-term commitment.

APPLY NOW

POPULAR

6-MONTH COACHING

$300/month

Six-month commitment, paid monthly.

APPLY NOW

6 MONTHS PAID IN FULL

$1,500

Equivalent to $250/month.

APPLY NOW

COACHING APPLICATION

READY TO MAKE A CHANGE?

Complete the application below. Give the best information you can; we'll cover anything else during your consultation.

1 ABOUT YOU

First Name *Last Name *Email *Phone *AgeHeightCurrent WeightCity & State

What do you do for work?Describe your typical work schedule.

2 YOUR GOALSWhat is your #1 goal right now? *What would you like to accomplish over the next 3–6 months? *Why is reaching this goal important to you?What's been your biggest obstacle so far?

3 TRAINING

Training experienceDays per week you can realistically trainTime per workoutWhere will you train?

What equipment do you normally have access to?What does your current workout routine look like?Exercises you particularly enjoy or dislike?

4 INJURIES & LIMITATIONSAny injuries, physical limitations or movement restrictions that could affect exercise?Has a medical professional given you any exercise restrictions or instructions?

NME Coaching does not replace medical care. Obtain appropriate medical clearance from your healthcare provider when necessary.

5 NUTRITION & LIFESTYLE

Current nutritionMeals per dayTrack calories/macros?Current calories/macros, if known

Food allergies or intolerances? *Foods you absolutely will not eat?Foods you'd like included when possible?Cooking and meal-prep equipment available?

Meal-prep time availableRestaurant/fast-food meals per week

Anything about your lifestyle that makes a traditional meal plan difficult?

6 COACHING HISTORY & ACCOUNTABILITYHave you worked with a trainer, nutrition coach or online coach before? What worked and what didn't?What do you struggle with most?What type of accountability helps you most?How ready are you to make changes?

7 WHY NME?

How did you hear about NME?Who referred you?

What made you interested in NME Coaching specifically?

8 COACHING OPTION

Month-to-Month — $350/month 6-Month Coaching — $300/month 6 Months Paid in Full — $1,500 I'm not sure yet — I'd like to discuss the options.

9 FINAL QUESTIONAnything else I should know about you, your goals, schedule or situation before we talk?

Your information is private and used to review your coaching application.

NO MORE EXCUSES.IT'S TIME TO GET DOWN TO BUSINESS.

WE SHOW YOU WHAT WE DO.

A PLAN THAT FITS YOUR LIFE.

CUSTOM TRAINING

CUSTOM NUTRITION

WEEKLY ACCOUNTABILITY

REAL PEOPLE. REAL WORK. REAL RESULTS.

LORENZO

CILVANO

ADDIE

NME CLIENT

JOEY

DARRELL

BUILT FOR PEOPLE WITH REAL SCHEDULES.

CHOOSE YOUR COMMITMENT.

MONTH-TO-MONTH

6-MONTH COACHING

6 MONTHS PAID IN FULL

READY TO MAKE A CHANGE?

CONNECT WITH NME COACHING.

NO MORE EXCUSES.
IT'S TIME TO GET DOWN TO BUSINESS.